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    <title>Samsmovement — Notes, thoughts and reflections</title>
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    <description>Essays by Sam Beukeboom about living well, making art, movement and our connection with animals.</description>
    <language>en</language>
    <lastBuildDate>Sat, 08 Aug 2026 12:00:00 GMT</lastBuildDate>
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      <title>A glass of attention</title>
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      <description>Drinking water happens so often that it can disappear from our experience. What changes when we let one glass become an event?</description>
      <author>sambeukeboom@gmail.com (Sam Beukeboom)</author>
      <category>good-life</category>
      <pubDate>Sat, 08 Aug 2026 12:00:00 GMT</pubDate>
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      <title>Touching Your Animal Side</title>
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      <description>We often use the word animal as if it means something negative.
To be animal is to be wild.  
Uncivilised.  
Impulsive.  
Savage.
But perhaps that has a surprisingly good side.</description>
      <author>sambeukeboom@gmail.com (Sam Beukeboom)</author>
      <category>animal-connection</category>
      <pubDate>Sat, 08 Aug 2026 12:00:00 GMT</pubDate>
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      <title>Between Fighting and Dancing: A Different Kind of Movement Practice in Graz</title>
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      <description>Human connection exists somewhere between fighting and dancing—in the space between moving with someone and moving against them.</description>
      <author>sambeukeboom@gmail.com (Sam Beukeboom)</author>
      <category>dancing-fighting</category>
      <pubDate>Sat, 08 Aug 2026 12:00:00 GMT</pubDate>
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